{"title":"Fitness Cards","description":"","products":[{"product_id":"brain-break-cards-for-kids","title":"Brain Breaks- Movement Cards and Printables","description":"\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color\" id=\"model-response-message-contentr_c4c4775743909f32\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003ch1 data-path-to-node=\"0\"\u003eWorkout Movement Cards for Kids: Gross Motor Activity Pack\u003c\/h1\u003e\n\u003cp data-path-to-node=\"2\"\u003eLooking for a quick, effective way to channel high energy into improved focus? This printable deck of pediatric physical therapist-designed movement cards can help! Perfect for implementing strategic \u003cb data-path-to-node=\"2\" data-index-in-node=\"264\"\u003ebrain breaks for classroom\u003c\/b\u003e schedules, transitions, or specialized therapy sessions, these high-visual cards transform chaotic energy into purposeful movement that supports core strength, balance, and focus. Just download, print, cut, and play!\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eWhy These Movement Cards Work\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eExpecting preschool and elementary-aged kids to sit still for hours on end is a recipe for restlessness. When engagement drops, implementing structured \u003cb data-path-to-node=\"5\" data-index-in-node=\"152\"\u003emovement breaks in classrooms\u003c\/b\u003e isn’t just a pleasant distraction—it’s a necessity for sensory regulation and learning readiness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eEach visual movement prompt is intentionally structured around foundational pediatric milestones. These patterns explicitly target critical developmental systems:\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eProprioceptive \u0026amp; Vestibular Input:\u003c\/b\u003e Built-in \"heavy work\" positions (like planks and push-ups) provide deep pressure input to help dysregulated students find calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eBilateral Coordination \u0026amp; Balance:\u003c\/b\u003e Cross-body and tracking movements (like knee-to-elbow stretches and leg kicks) strengthen connection pathways in the brain to boost focus right after the break.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eCore Strength \u0026amp; Endurance:\u003c\/b\u003e Playful, physical statics (like squats and sit-ups) naturally build the core strength required to comfortably sit upright at a desk or circle-time carpet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eWhat’s Included in the PDF\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eYou will receive a high-resolution, instant digital download print pack featuring an array of kid-friendly physical movements. The exercises are broken down into easy-to-follow, highly visual prompts:\u003c\/p\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eHigh-Energy Cardio \u0026amp; Plyometrics:\u003c\/b\u003e Jumping Jacks, Star Jumps, and Running-in-Place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eCore \u0026amp; Balance Changers:\u003c\/b\u003e Forearm Planks, Sit-Ups, Squats, Side-Lying Leg Kicks, and Donkey Kicks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eTargeted Stretching \u0026amp; Coordination:\u003c\/b\u003e Knee-to-Elbow Side Stretches, Forward Fold Stretches, Lunges, and Side Lunges.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003ePerfect For:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003ePreschool \u0026amp; Kindergarten Teachers:\u003c\/b\u003e An excellent tool for leading \u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"65\"\u003egross motor activities for preschoolers\u003c\/b\u003e during circle time, post-recess cool downs, or morning routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eElementary Educators:\u003c\/b\u003e Ideal for seamlessly managing quick, independent, or whole-group \u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"87\"\u003ebrain breaks for classroom\u003c\/b\u003e regulation when focus starts to drift.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003ePediatric OTs and PTs:\u003c\/b\u003e A highly visual, motivating addition to your clinic toolkit, sensory paths, or to send home as a physical home exercise program (HEP).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eParents:\u003c\/b\u003e Perfect for indoor active play, screen-free rainy days, or managing smooth transitions between school and home.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"16\"\u003eFrequently Asked Questions (FAQs)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eQ: Are these cards appropriate for early childhood classrooms?\u003c\/b\u003e \u003cb data-path-to-node=\"17\" data-index-in-node=\"63\"\u003eA:\u003c\/b\u003e Absolutely! These prompts serve as ideal \u003cb data-path-to-node=\"17\" data-index-in-node=\"107\"\u003egross motor activities for preschoolers\u003c\/b\u003e (starting around ages 3 or 4) because they utilize clear, vibrant illustrations of kids demonstrating the movements. They are equally engaging as high-energy \u003cb data-path-to-node=\"17\" data-index-in-node=\"305\"\u003emovement breaks in classrooms\u003c\/b\u003e for older elementary students.\u003c\/p\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eQ: How do I access the files after purchasing?\u003c\/b\u003e \u003cb data-path-to-node=\"18\" data-index-in-node=\"47\"\u003eA:\u003c\/b\u003e This is a 100% digital download. The moment your transaction clears, you will receive a high-resolution PDF file delivered straight to your account or inbox. No physical delivery hassle, no waiting!\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eQ: What is the best way to print and prepare these?\u003c\/b\u003e \u003cb data-path-to-node=\"19\" data-index-in-node=\"52\"\u003eA:\u003c\/b\u003e For frequent classroom or clinical use, we highly recommend printing the pages on heavy-duty cardstock and laminating them. They are perfectly sized for small hands, clipping onto a ring binder, or attaching to a classroom \"sensory break\" board!\u003c\/p\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003ci data-path-to-node=\"21\" data-index-in-node=\"0\"\u003eDisclaimer: This product is an educational resource intended for general enrichment and classroom use. These activities support milestone development but do not replace individualized physical therapy or professional medical advice. Always supervise children during active play. All digital download sales are final.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SimpliWhole","offers":[{"title":"Default Title","offer_id":43254088269937,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/6611\/4673\/files\/1_f99825e9-f62f-4070-a1de-20f6dcf8dc84.png?v=1779218053"}],"url":"https:\/\/simpliwholekids.com\/collections\/fitness-cards.oembed","provider":"SimpliWhole","version":"1.0","type":"link"}